Aerobic endurance in possession game 2v2+4

By Alex Trukan

This exercise is focused on improving aerobic endurance. Developing this physical component will enable the players to maintain high quantity of actions throughout the whole match. In addition to that, it includes technical content such as passing, receiving, support and transition.

Set up and directions

Organise a square of 15-20×15-20m. Divide the group into two teams of 4. Two players from each team should position themselves behind the opposite sides. Another two players should stay inside the square. The practice is 2v2 possession game with 4 lay-off players. The attacking team’s (black) objective is to transfer the ball from one side to another (opposite). They can also use 2 yellow lay off players positioned sideways. If the defending team (yellow) gains possession, they score in the same principle, but using yellow players as a targets and black players positioned outside as a lay-off players. This exercise can also be done using 10 or 12 players but in that case the area should be bigger. If the ball goes out of play, supply next ball immediately.


Upon receiving the ball from the target player, two players inside should combine and find a way of getting the ball to the opposite side.


After scoring a point, target player passes the ball back to the same team. As a progression, additional point can be awarded if the target player passes the ball to the third player. That will encourage quick support after playing the ball to the target player.


As we can see on the diagram, when defending players gain possession, their way of scoring points follows the same principle (using yellow players as targets and outside black players as a lay-off).



This exercise should include 5 repetitions of 6-8 min. of work. Rest between repetitions is automatically included into this practice (swapping outside/inside players) and should be equal to 5 min. Players who work inside (2v2) need to remain their heart rate between 160-180 beats per minute.


  • Outside/all players have only one/two touches
  • Target player should pass to the third player to score a point
  • Set man-marking
  • 3v3+4

By Alex Trukan, Development Coach, Nottingham Forest

Posted in Conditioning, Training With a Ball | Tagged , , | 5 Comments

5 responses to “Aerobic endurance in possession game 2v2+4”

  1. huangyong says:

    This is a very good a training

  2. Ouesso mathieu says:

    Very nice exercice. Just that i discover that when you don’t have enough balls and you use twelve players the puls is around 150-160. I also noticed that my players are becoming more aerobic during the match. Thanks .

  3. Tony Spagnuolo says:

    Fantastic drills and exercises suitable for all ages.
    I utilize your illustrations & variations to help illustrate and explain to my u8s, u12s, and u16s weekly. Thanks!

  4. suresh kataria says:

    very good drill for transition

  5. suresh kataria says:

    very good drill for transition and one touch

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