The Exchange Game

By Alex Trukan This practice is focused on helping the players to improve the ability to produce high quality sprints throughout the whole match. That is achieved in a high intensity and engaging game which also develops ball manipulation, dribbling … Continue reading

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‘The Great Escape’ Game to Develop Starting Speed

By Alex Trukan This exercise is a great way to develop ability to accelerate and sprint over short and medium distances. Its organisation ensures the players are engaged and not only develop physical aspects but also dribbling and running with … Continue reading

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Multiple Ball Game

By Alex Trukan The multiple ball game focuses on developing repeated sprint ability in a high intensity game related practice. The rules and organisation of the exercise create a number of overload and underload situations what then forces players to … Continue reading

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Four Goal Game with Goalkeepers

By Alex Trukan The 4 Goal Game is focused on improving aerobic power in combination with a technical content of shooting and finishing. In addition, players get a lot of opportunities to practice 1v1 situations and decision making when to … Continue reading

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Opposed Passing Pattern and Speed

By Alex Trukan This exercise is a modification of a passing pattern with additional pressure from a defender to create sprinting situations. The main focus from a physical point of view is to improve starting speed and sprinting over short … Continue reading

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3v3+3 Possession Game to improve Strength

By Alex Trukan The following practice is aimed at developing functional football strength. It is a modification of a classical 6v3 possession game which is designed to further develop core strength needed in shielding and protecting the ball situations. It … Continue reading

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Posted in Agility, Conditioning, Training With a Ball | Tagged , , , , | 4 Comments