Running with the Ball and Anaerobic Endurance

By Alex Trukan This practice is based on developing an ability for repeated and regular high intensity efforts. That is achieved in a technical practice combining elements of running with the ball, passing and acceleration off the ball. It can … Continue reading

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Reverse Goals Game to Develop Aerobic Power

By Alex Trukan This game uses creative design to increase the amount of runs over medium and longer distances. The main aim from the physical perspective is to improve Aerobic Power, which in simpler terms aids recovery between high intensity … Continue reading

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Shielding Game for Strength and Skill

By Alex Trukan The following practice is designed to develop upper body (core) and lower body strength. That can be used in and around the penalty box by the strikers holding the ball away from the opposition as well as … Continue reading

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Possession Game to Develop Strength

By Alex Trukan This exercise is focused on developing functional strength to improve individual ball possession skills under pressure. That will help the players to stay on the ball for longer periods of time if needed and be confident in … Continue reading

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Team Dribbling that Develops Endurance

By Alex Trukan This practice is suitable for almost every age group and can be implemented with both U7’s as well as senior players. From the physical perspective, it is focused on improving endurance and ability to recover after high … Continue reading

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Team Reaction Game

By Alex Trukan Reaction time and speed over short distances are often deciding elements between losing and winning in soccer. This practice is focused on developing these physical components integrating dribbling and running with the ball skills what links both … Continue reading

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