Improve Endurance While Doing This Dribbling Exercise

Posted on May 20, 2013 by Michael Saif

By Jebreel Bubtana This is a great exercise to use during pre season training as it gets your players working very hard. You can also use this to get your players competing against each other. There are 3 stations to … Continue reading →

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Continuous 1v1 Battles

Posted on May 13, 2013 by Michael Saif

By Daniel Severn This week we have a very high tempo, quick-fire 1v1 exercise that is worked in groups of three. It is always good to practice 1v1s they happen all over the field in every single game. 1v1s also … Continue reading →

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Dribbling Challenge With Endurance

Posted on April 29, 2013 by Michael Saif

By Jebreel Bubtana This dribbling challenge is a great way to have your players work on different dribbling techniques, whilst working on their endurance. The objective is to complete the challenge with 5 soccer balls as quickly as possible. Set … Continue reading →

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1v1′s With a Conditioning Element

Posted on April 22, 2013 by Michael Saif

By Jebreel Bubtana This exercise is a great way to have your players work hard and have fun at the same time. This helps to develop aerobic and anaerobic fitness as it involves many short sprints and changes of direction … Continue reading →

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Working on Anaerobic Endurance, First Touch and How to Lose a Defender

Posted on April 8, 2013 by Michael Saif

By Jebreel Bubtana This is a great exercise to use to work on first touch and develop your player’s endurance levels. I have used 10 players in this exercise as an example; however the numbers can be modified depending on … Continue reading →

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Endurance, Agility and First Touch

Posted on March 18, 2013 by Michael Saif

By Jebreel Bubtana This exercise works on first touch with different parts of the body as well as agility, coordination and conditioning, which is great way to start your pre-season training. There are 3 different stations as shown below (figure … Continue reading →

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