Four-Stadiums Dribbling Game Intervals

By Alex Trukan The practice is focused on dribbling and running with the ball skills, connected with physical content of the ‘power to recover’ ability. This game is especially attractive for players in the younger age groups, however, it can … Continue reading

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Race with Speed and Shooting

By Alex Trukan This exercise connects ball control, dribbling and shooting skills with conditioning content. The opposition included in the practice demands speed and power from the attacking players. Therefore, speed and speed endurance qualities can be developed. The exercise … Continue reading

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1v2 Transition Conditioning Practice

By Alex Trukan Transition from attack to defense is regarded as an essential component of every practice by many professional coaches. This exercise includes this phase both in the attack-defense and defense-attack versions. Moreover, physical demand placed on players develops … Continue reading

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5v5+2 Possession Game With Four End Zones

By Alex Trukan The possession game 5v5+2 with four end zones has multiple outcomes important for player development. From the technical and tactical perspective, it can be used to develop passing, support, creating space and transition concepts. Looking from the … Continue reading

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Running With the Ball and Shooting to Develop Anaerobic Power

By Alex Trukan The exercise is focused on improving anaerobic power in counter-attack scenario. This physical component is required to produce actions on high speed and strength. One of the examples of such scenario include 1v1 against the goalkeeper with … Continue reading

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Passing Practice in Fours For Conditioning

By Alex Trukan The passing practice in fours can be modified and used to develop multiple conditioning outcomes. Modification of this exercise shown below is focused on developing speed and agility. This physical component is required in 1v1 situations, during … Continue reading

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