‘Numbers’ Game to Improve Anaerobic Power

By Alex Trukan This exercise is focused on improving Anaerobic Power which is required for acceleration and speed qualities. ‘Numbers’ game is appropriate and fun for almost any age group and ability level. Apart from physical area, it also focuses … Continue reading

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Passing and Dribbling Square

By Alex Trukan The passing and dribbling square exercise is focused on improving technical skills along with physical capabilities. The main emphasis is placed on aerobic endurance maintenance which serves as a basis to improvement in anaerobic power and capacity. … Continue reading

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Circle Race

By Alex Trukan The presented practice can be used across all age groups as a fun game as well as conditioning exercise. The main focus is on developing speed and agility when dribbling with the ball. Set-Up and Directions Organise … Continue reading

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Changes of Direction and Anaerobic Power

By Alex Trukan This exercise is focused on improving speed of acceleration and change of direction in a dribbling scenario. That will help players to produce better quality dribbling and 1v1 duels in the match. Competition between two teams in … Continue reading

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Reaction Speed and Finishing

By Alex Trukan The reaction speed and finishing exercise is designed to improve the time needed to accelerate, change direction and win a 1v1 duel. In addition to that, there is an engaging element of finishing and competitiveness, what makes … Continue reading

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Anaerobic Endurance Circuit

By Alex Trukan This circuit is focused on improving anaerobic endurance – the ability of a body to produce high quality actions throughout the whole match. The organisation of the practice is rotational. Players are constantly involved and rotate between … Continue reading

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