Running With the Ball and Shooting to Develop Anaerobic Power

By Alex Trukan The exercise is focused on improving anaerobic power in counter-attack scenario. This physical component is required to produce actions on high speed and strength. One of the examples of such scenario include 1v1 against the goalkeeper with … Continue reading

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Passing Practice in Fours For Conditioning

By Alex Trukan The passing practice in fours can be modified and used to develop multiple conditioning outcomes. Modification of this exercise shown below is focused on developing speed and agility. This physical component is required in 1v1 situations, during … Continue reading

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1v1 Circuit focused on Anaerobic Endurance

By Alex Trukan This practice combines multiple 1v1 situations with the physical component of Anaerobic Endurance. The organisation of the exercise allows many repetitions of maximal intensity efforts, what is aimed to improve the ability of the body to sustain … Continue reading

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Continuous 2v1 to Develop Anaerobic Endurance

By Alex Trukan This exercise is focused on developing dribbling and decision-making skills altogether with Anaerobic Endurance. Games containing 2v1 scenarios can be used as a progression to 1v1 situations. That places additional demand on players: decision making – dribble … Continue reading

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Aerobic Power in 5v5 Small Sided Game

By Alex Trukan The exercise is focused on improving Aerobic Power. This physical component helps in recovering more efficiently and quickly after high intensity, anaerobic actions. Therefore, it helps to maintain quantity of explosive efforts of the players throughout the … Continue reading

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1v1 situations and Anaerobic Power

By Alex Trukan This exercise is focused on developing Anaerobic Power in one of the variations of 1v1 situation. Organisation of the practice encourages players to dribble, shoot and change direction on the maximum intensity. Set up and directions Set … Continue reading

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