Changes of Direction and Anaerobic Power

By Alex Trukan This exercise is focused on improving speed of acceleration and change of direction in a dribbling scenario. That will help players to produce better quality dribbling and 1v1 duels in the match. Competition between two teams in … Continue reading

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Reaction Speed and Finishing

By Alex Trukan The reaction speed and finishing exercise is designed to improve the time needed to accelerate, change direction and win a 1v1 duel. In addition to that, there is an engaging element of finishing and competitiveness, what makes … Continue reading

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Anaerobic Endurance Circuit

By Alex Trukan This circuit is focused on improving anaerobic endurance – the ability of a body to produce high quality actions throughout the whole match. The organisation of the practice is rotational. Players are constantly involved and rotate between … Continue reading

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Four Boxes Ball Manipulation and Speed

By Alex Trukan This exercise involves the combination of ball manipulation (ball mastery) and speed. The ability to manipulate the ball effectively is the core, which lays the foundation for all other skills. Taking into consideration the modern football, speed … Continue reading

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Counter Attacking with Speed Endurance

By Alex Trukan This exercise combines tactical theme of counter attacking from the middle areas with conditioning emphasis on speed endurance. Physical side of transition from defence to attack is based on quick reaction and forward runs both with and … Continue reading

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Finishing Drill to Improve Reaction Speed

By Alex Trukan This exercise involving finishing in the penalty box focuses on developing reaction and starting speed. Therefore, players improve physical component in the engaging and fun practice what stimulates their interest and motivation. The content of this practice … Continue reading

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