Speed and Agility Circuit with the Ball

By Jebreel Bubtana Improving your player’s speed and agility will help them get to the ball just ahead of their opponent, so working on this is something that every coach should be doing. Set up the field as shown below … Continue reading

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Speed Off the Mark and Finishing

By Alex Trukan The exercise is focused on developing speed off the mark and finishing skills. Short distance speed is required to lose tight marking, win short distance duel or be the first player to shoot from the cross. Therefore, … Continue reading

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Speed Endurance and Ball Control

By Alex Trukan The exercise is focused on improving speed endurance and ball control. Enhancing speed endurance by increasing the capacity of phosphate energy system will enable the players to make explosive actions even in the final parts of the … Continue reading

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Speed and Power in 1v1

By Alex Trukan This exercise is focused on improving Speed and Power in 1v1 situations. Maximum effort up to 10 seconds improves quality (explosiveness) of football actions by enhancing anaerobic energy system. 1v1 duels are present in all areas of … Continue reading

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Functional Speed Development

By Ioakim Ioakim This is an amazing exercise to improve the players speed in all of its forms (reaction speed, maximum speed, speed endurance, fast decision making and finishing. It is fun and they will love it. Set up and … Continue reading

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Foot Skills with Short Sprints

By Jebreel Bubtana The exercise below will work on your players’ foot skills and aerobic endurance. Set up and directions: Set up the field as shown below with a 20×20 yard square in the middle and a bigger square on … Continue reading

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