Sprinting and Sliding Game

By Alex Trukan Sprinting and sliding game is designed to improve acceleration and speed over short distances. That will help players to win more running and 1v1 duels as well as forward runs with and without the ball. In the … Continue reading

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Passing Sequence with Repeated Sprints

By Alex Trukan The presented exercise is aimed at developing repetitive sprints ability with a passing content. From the conditioning perspective, the practice is focused on improving players’ ability to keep the amount of sprints high throughout the game, without … Continue reading

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‘Find a Friend’ Game to Develop Aerobic Power

By Alex Trukan Passing and support exercise ‘Find a friend’ is an excellent method to develop aerobic power and capacity in a fun and engaging scenario. The main focus of the practice is to help players in developing an ability … Continue reading

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Break Through Attack 3 v 3 + 3 Game

By Alex Trukan This modification of a small sided game is aimed at improving endurance capacity and power. However it also challenges players to make short duration high intensity busts in a counter attack scenario. From a tactical perspective, it … Continue reading

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Running with The Ball Practice to Improve Endurance

By Alex Trukan From a conditioning perspective, this practice is focused on improving players’ capacity to sustain the quantity of actions throughout the match. Therefore, as an outcome, players will be less fatigued and able to cover bigger distances. In … Continue reading

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The Exchange Game

By Alex Trukan This practice is focused on helping the players to improve the ability to produce high quality sprints throughout the whole match. That is achieved in a high intensity and engaging game which also develops ball manipulation, dribbling … Continue reading

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Posted in Agility, Conditioning, Training With a Ball | Tagged , , , | 4 Comments