Continuous 2 v 2 Counter-Attacking Game

By Alex Trukan The main physical aim of this practice is to develop anaerobic power. That will help in producing more powerful and quicker actions during the game. Organisation of this practice ensures the flow and continuity of play, what … Continue reading

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Individual Possession Square

By Alex Trukan From the conditioning point of view, this exercise is aimed at developing physical strength and power. Individual challenging for the ball included in this practice forces an attacker to shield and protect the ball what develops his … Continue reading

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Possession game 4 v 4 + 4

By Alex Trukan The presented exercise is focused on improving Aerobic Power, a physical quality essential for quicker recovery between high intensity efforts, which is possible due to the better oxygen supply to the working muscles. In addition to that, … Continue reading

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Passing Combinations in Threes

By Alex Trukan This continuous passing pattern exercise is an engaging way to develop anaerobic endurance along with technical skills of passing. It is especially suitable for medium and advanced level players as in order to achieve physical objectives, it … Continue reading

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Anaerobic Power Circuit with 1 v 1’s

By Alex Trukan This circuit exercise is focused on improving quality of football actions as well as technical and tactical aspects of 1v1 situations. From a physical perspective, it helps to develop speed and strength in order to make players … Continue reading

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4 v 4 + 3 Transition Game

By Alex Trukan The 4 v 4 + 3 transition game can be used as a tool to develop not only technical aspects but also tactical and physical ones. From the fitness perspective, it focuses on improving Anaerobic Endurance which … Continue reading

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