Opposed Passing Pattern and Speed

By Alex Trukan This exercise is a modification of a passing pattern with additional pressure from a defender to create sprinting situations. The main focus from a physical point of view is to improve starting speed and sprinting over short … Continue reading

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3v3+3 Possession Game to improve Strength

By Alex Trukan The following practice is aimed at developing functional football strength. It is a modification of a classical 6v3 possession game which is designed to further develop core strength needed in shielding and protecting the ball situations. It … Continue reading

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3 v 1 Possession with Speed and Power Endurance

By Alex Trukan The presented practice focuses on speed and power endurance. These physical qualities are needed to be able to produce high quality actions throughout the game and especially towards the end of it. This modification of a classical … Continue reading

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Ball Challenge 1 v 1 Game

By Alex Trukan This practice involves high intensity, power and strength work in a ball challenge situation. The demands placed on the players help in developing body capacity to deal with a pressure of a defender when challenging for the … Continue reading

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Continuous 2 v 2 Counter-Attacking Game

By Alex Trukan The main physical aim of this practice is to develop anaerobic power. That will help in producing more powerful and quicker actions during the game. Organisation of this practice ensures the flow and continuity of play, what … Continue reading

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Individual Possession Square

By Alex Trukan From the conditioning point of view, this exercise is aimed at developing physical strength and power. Individual challenging for the ball included in this practice forces an attacker to shield and protect the ball what develops his … Continue reading

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Posted in Agility, Conditioning, Training With a Ball | Tagged , , , | 2 Comments