Four-Stadiums Dribbling Game Intervals

By Alex Trukan The practice is focused on dribbling and running with the ball skills, connected with physical content of the ‘power to recover’ ability. This game is especially attractive for players in the younger age groups, however, it can … Continue reading

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Race with Speed and Shooting

By Alex Trukan This exercise connects ball control, dribbling and shooting skills with conditioning content. The opposition included in the practice demands speed and power from the attacking players. Therefore, speed and speed endurance qualities can be developed. The exercise … Continue reading

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1v2 Transition Conditioning Practice

By Alex Trukan Transition from attack to defense is regarded as an essential component of every practice by many professional coaches. This exercise includes this phase both in the attack-defense and defense-attack versions. Moreover, physical demand placed on players develops … Continue reading

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3v2 Game with Aerobic Power

By Alex Trukan This exercise is focused on developing aerobic power in 3v2 transition scenario. The aim from the physical point of view is to improve players’ power to recover, what in turn leads to producing more actions throughout the … Continue reading

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Shooting In Transition Practice

By Alex Trukan This exercise is based on transition phase from attack to defense. Ability to prevent counter-attack recently became more important with the teams scoring more goals from the counter-attacks and quick attacks. In this practice, that is connected … Continue reading

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Running With the Ball and Shooting to Develop Anaerobic Power

By Alex Trukan The exercise is focused on improving anaerobic power in counter-attack scenario. This physical component is required to produce actions on high speed and strength. One of the examples of such scenario include 1v1 against the goalkeeper with … Continue reading

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