Four Boxes Ball Manipulation and Speed

By Alex Trukan This exercise involves the combination of ball manipulation (ball mastery) and speed. The ability to manipulate the ball effectively is the core, which lays the foundation for all other skills. Taking into consideration the modern football, speed … Continue reading

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Counter Attacking with Speed Endurance

By Alex Trukan This exercise combines tactical theme of counter attacking from the middle areas with conditioning emphasis on speed endurance. Physical side of transition from defence to attack is based on quick reaction and forward runs both with and … Continue reading

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Finishing Drill to Improve Reaction Speed

By Alex Trukan This exercise involving finishing in the penalty box focuses on developing reaction and starting speed. Therefore, players improve physical component in the engaging and fun practice what stimulates their interest and motivation. The content of this practice … Continue reading

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Crossing and Finishing to Improve Speed

By Alex Trukan The crossing and finishing pattern exercise helps in developing starting speed. This physical component is particularly required in the final third of the pitch in wide areas as well as in and around the penalty box. Starting … Continue reading

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2v2+2 End Line Game

By Alex Trukan The 2v2+2 game is designed to develop anaerobic power altogether with dribbling and ball control skills. Relatively small space and constant pressure requires the players in possession to look for space and adjust by quick movement with … Continue reading

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Four-Stadiums Dribbling Game Intervals

By Alex Trukan The practice is focused on dribbling and running with the ball skills, connected with physical content of the ‘power to recover’ ability. This game is especially attractive for players in the younger age groups, however, it can … Continue reading

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