Improve Endurance While Doing This Dribbling Exercise

Posted on May 20, 2013 by Michael Saif

By Jebreel Bubtana This is a great exercise to use during pre season training as it gets your players working very hard. You can also use this to get your players competing against each other. There are 3 stations to … Continue reading →

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Continuous 1v1 Battles

Posted on May 13, 2013 by Michael Saif

By Daniel Severn This week we have a very high tempo, quick-fire 1v1 exercise that is worked in groups of three. It is always good to practice 1v1s they happen all over the field in every single game. 1v1s also … Continue reading →

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Racing to Finish the Cross

Posted on May 6, 2013 by Michael Saif

By Daniel Severn This week we focus on speed and agility combined with crossing and finishing under pressure. The exercise works best when run as a competition as this adds extra motivation for the players. Speed and Agility are obvious … Continue reading →

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Dribbling Challenge With Endurance

Posted on April 29, 2013 by Michael Saif

By Jebreel Bubtana This dribbling challenge is a great way to have your players work on different dribbling techniques, whilst working on their endurance. The objective is to complete the challenge with 5 soccer balls as quickly as possible. Set … Continue reading →

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1v1′s With a Conditioning Element

Posted on April 22, 2013 by Michael Saif

By Jebreel Bubtana This exercise is a great way to have your players work hard and have fun at the same time. This helps to develop aerobic and anaerobic fitness as it involves many short sprints and changes of direction … Continue reading →

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Agility, First Touch and Speed Dribbling

Posted on April 15, 2013 by Michael Saif

By Jebreel Bubtana This exercise works on your player’s first touch, speed dribbling and endurance. This is another exercise that can work very well with your team for preseason training. There are 4 stations as shown below (figure 1), with … Continue reading →

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