Anaerobic Power Circuit with 1 v 1’s

By Alex Trukan This circuit exercise is focused on improving quality of football actions as well as technical and tactical aspects of 1v1 situations. From a physical perspective, it helps to develop speed and strength in order to make players … Continue reading

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4 v 4 + 3 Transition Game

By Alex Trukan The 4 v 4 + 3 transition game can be used as a tool to develop not only technical aspects but also tactical and physical ones. From the fitness perspective, it focuses on improving Anaerobic Endurance which … Continue reading

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Overload Switching Play Game

By Alex Trukan This exercise is focused on improving aerobic power as well as tactical content of switching play. From conditioning perspective, the practice will help players to recover quicker and sustain the quantity of actions throughout the whole game. … Continue reading

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2 v 2 Game with Extras

By Alex Trukan The 2v2+2 practice on two goals focuses on developing Anaerobic Endurance in a game scenario. From a physical point of view it helps to sustain high intensity actions throughout the whole match what can be crucial element … Continue reading

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Turning and Dribbling Square

By Alex Trukan This exercise is an ideal combination of development of technical aspects altogether with conditioning. Turning and Dribbling Square practice is especially suitable for younger age groups but its progression that involves competition will make any player motivated. … Continue reading

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Passing Pattern ‘Y’ to Improve Aerobic Power

By Alex Trukan This exercise is an unopposed, continuous passing pattern aimed at developing aerobic power. Passing tempo and position interchanges forces players to be constantly on the move below their anaerobic threshold. Therefore, the practice is focused on developing … Continue reading

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