Continuous 1v1 Battles

Posted on May 13, 2013 by Michael Saif

By Daniel Severn This week we have a very high tempo, quick-fire 1v1 exercise that is worked in groups of three. It is always good to practice 1v1s they happen all over the field in every single game. 1v1s also … Continue reading →

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1v1′s With a Conditioning Element

Posted on April 22, 2013 by Michael Saif

By Jebreel Bubtana This exercise is a great way to have your players work hard and have fun at the same time. This helps to develop aerobic and anaerobic fitness as it involves many short sprints and changes of direction … Continue reading →

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Working on Anaerobic Fitness in a 1v1 Situation

Posted on January 28, 2013 by Michael Saif

By Jebreel Bubtana, BRASA, Brazilian Soccer Academy This is a great way to get your players working hard in a 1v1 situation and you can set this up a number of times using small groups to keep your players active … Continue reading →

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Finishing and Anaerobic Conditioning through 1v1 Battles

Posted on November 19, 2012 by Michael Saif

Agility, Speed, 1v1 Battles and Composed Finishing by Daniel Severn For this week’s article I’d like to share an exercise that helps to create competition in practice whilst focusing on some key aspects of the game; agility, speed, strength and … Continue reading →

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Functional Training for the Central Defender and Striker: 1 v 1 to a Big Goal while Receiving under Pressure

Posted on October 29, 2012 by Michael Saif

By Justin Cresser Author of Total Soccer Conditioning: A Ball Orientated Approach In this week’s article, we continue with our series that focuses on developing position-specific conditioning needs. The exercise presented below targets both central defenders and strikers and is taken … Continue reading →

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Developing Anaerobic Capacity using 1 v 1 Small Sided Games

Posted on August 27, 2012 by Michael Saif

By Justin Cresser Author of Total Soccer Conditioning: A Ball Orientated Approach Small sided games are paramount for the development of youth players and the 1 v 1 variation is the simplest form. 1 v 1 situations occur frequently throughout … Continue reading →

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