Explosive Power In Continuous 1v1s

By Alex Trukan The exercise is focused on improving explosive power in 1v1 situations. This fitness component is responsible for better quality of speed and strength in football actions. Therefore, development of explosive power can help in winning running duels, … Continue reading

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Speed and Power in 1v1

By Alex Trukan This exercise is focused on improving Speed and Power in 1v1 situations. Maximum effort up to 10 seconds improves quality (explosiveness) of football actions by enhancing anaerobic energy system. 1v1 duels are present in all areas of … Continue reading

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Counter Attacking and the Recovering Defender 1v1s

By Jebreel Bubtana This exercise works on counter attacking and recovering as a defender. Set up the field as shown below in figure 1, with two goals 25 yards apart and two lines of players to the right of each … Continue reading

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Conditioning 1v1s

By Jebreel Bubtana¬† This is a fun way to have your players compete against each other whilst working on their endurance. Set up the field as shown below with the cones in a zigzag shape all the way to the … Continue reading

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Foot Skills and Conditioning

By Jebreel Bubtana This exercise can be used as a warm up for most of your sessions as it gets the players working on their endurance whilst maximizing the number of touches that they have on the ball. Set up … Continue reading

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1v1 Defending Drills for Conditioning

By Jebreel Bubtana It is important to get your players to understand that when defending they must show the attackers away from goal and this set of exercises is great for developing this understanding and working on endurance. Set up … Continue reading

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