Possession Game to Develop Aerobic Power

By Alex Trukan The following practice is aimed at developing the ability to sustain many actions throughout the whole match. In example, that will enable players to produce the same amount of sprints in the first as well as last … Continue reading

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Aerobic Power in 5v5 Small Sided Game

By Alex Trukan The exercise is focused on improving Aerobic Power. This physical component helps in recovering more efficiently and quickly after high intensity, anaerobic actions. Therefore, it helps to maintain quantity of explosive efforts of the players throughout the … Continue reading

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Overlapping Runs with Aerobic Power

Jebreel Bubtana This is a great exercise to teach your team how to make overlapping runs and work on their aerobic power. Set up the field as shown below in figure 1, with two feeders and three others who will … Continue reading

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Aerobic endurance in possession game 2v2+4

By Alex Trukan This exercise is focused on improving aerobic endurance. Developing this physical component will enable the players to maintain high quantity of actions throughout the whole match. In addition to that, it includes technical content such as passing, … Continue reading

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Passing Combinations and Aerobic Fitness

By Jebreel Bubtana The following exercise and progression will work on your player’s aerobic fitness whilst using a ball. It is important to incorporate the ball into fitness exercises, as this will ensure that your players are working on their technique … Continue reading

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1v1′s With a Conditioning Element

By Jebreel Bubtana This exercise is a great way to have your players work hard and have fun at the same time. This helps to develop aerobic and anaerobic fitness as it involves many short sprints and changes of direction … Continue reading

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