Overlapping Runs with Aerobic Power

Jebreel Bubtana This is a great exercise to teach your team how to make overlapping runs and work on their aerobic power. Set up the field as shown below in figure 1, with two feeders and three others who will … Continue reading

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Aerobic endurance in possession game 2v2+4

By Alex Trukan This exercise is focused on improving aerobic endurance. Developing this physical component will enable the players to maintain high quantity of actions throughout the whole match. In addition to that, it includes technical content such as passing, … Continue reading

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Passing Combinations and Aerobic Fitness

By Jebreel Bubtana The following exercise and progression will work on your player’s aerobic fitness whilst using a ball. It is important to incorporate the ball into fitness exercises, as this will ensure that your players are working on their technique … Continue reading

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1v1′s With a Conditioning Element

By Jebreel Bubtana This exercise is a great way to have your players work hard and have fun at the same time. This helps to develop aerobic and anaerobic fitness as it involves many short sprints and changes of direction … Continue reading

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Anaerobic Endurance Whilst Working on Passing and Moving

By Jebreel Bubtana, BRASA, Brazilian Soccer Academy I use this regularly during my warm up not only to work on my player’s fitness but also to get them passing and moving, getting them in the right frame of mind at … Continue reading

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Developing Anaerobic Endurance and Finishing Skills with a Simple 2 v 2 v 2 Small-Sided Game

By Justin Cresser Author of Total Soccer Conditioning: A Ball Orientated Approach I was speaking to a coach earlier in the season and he said his team was playing really well but was having problems finishing. I thought to myself: “that’s … Continue reading

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