‘Numbers’ Game to Improve Anaerobic Power

By Alex Trukan This exercise is focused on improving Anaerobic Power which is required for acceleration and speed qualities. ‘Numbers’ game is appropriate and fun for almost any age group and ability level. Apart from physical area, it also focuses … Continue reading

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Passing and Dribbling Square

By Alex Trukan The passing and dribbling square exercise is focused on improving technical skills along with physical capabilities. The main emphasis is placed on aerobic endurance maintenance which serves as a basis to improvement in anaerobic power and capacity. … Continue reading

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Circle Race

By Alex Trukan The presented practice can be used across all age groups as a fun game as well as conditioning exercise. The main focus is on developing speed and agility when dribbling with the ball. Set-Up and Directions Organise … Continue reading

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Passing Practice in Fours For Conditioning

By Alex Trukan The passing practice in fours can be modified and used to develop multiple conditioning outcomes. Modification of this exercise shown below is focused on developing speed and agility. This physical component is required in 1v1 situations, during … Continue reading

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Speed and Agility Circuit with the Ball

By Jebreel Bubtana Improving your player’s speed and agility will help them get to the ball just ahead of their opponent, so working on this is something that every coach should be doing. Set up the field as shown below … Continue reading

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Explosive Agility into 2v1

By Daniel Severn This week’s exercise focuses on explosive agility before attacking in a 2v1 situation. Explosive agility, speed and power are key aspects of the top soccer players games. This exercise will help you to develop explosiveness in a … Continue reading

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