Passing Pattern ‘Y’ to Improve Aerobic Power

By Alex Trukan This exercise is an unopposed, continuous passing pattern aimed at developing aerobic power. Passing tempo and position interchanges forces players to be constantly on the move below their anaerobic threshold. Therefore, the practice is focused on developing … Continue reading

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Attacking in the Middle Third and Anaerobic Capacity

By Alex Trukan This game-related practice combines tactical and physical development focus. From the tactical perspective, its aim is to improve attacking from the middle third by exploiting the space in behind of the defence using dribbling, through passes and … Continue reading

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2v2+2 End Line Game

By Alex Trukan The 2v2+2 game is designed to develop anaerobic power altogether with dribbling and ball control skills. Relatively small space and constant pressure requires the players in possession to look for space and adjust by quick movement with … Continue reading

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Shooting In Transition Practice

By Alex Trukan This exercise is based on transition phase from attack to defense. Ability to prevent counter-attack recently became more important with the teams scoring more goals from the counter-attacks and quick attacks. In this practice, that is connected … Continue reading

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Running With the Ball and Shooting to Develop Anaerobic Power

By Alex Trukan The exercise is focused on improving anaerobic power in counter-attack scenario. This physical component is required to produce actions on high speed and strength. One of the examples of such scenario include 1v1 against the goalkeeper with … Continue reading

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1v1 Circuit focused on Anaerobic Endurance

By Alex Trukan This practice combines multiple 1v1 situations with the physical component of Anaerobic Endurance. The organisation of the exercise allows many repetitions of maximal intensity efforts, what is aimed to improve the ability of the body to sustain … Continue reading

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