Overlapping Runs with Aerobic Power

Jebreel Bubtana This is a great exercise to teach your team how to make overlapping runs and work on their aerobic power. Set up the field as shown below in figure 1, with two feeders and three others who will … Continue reading

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Speed and Agility Circuit with the Ball

By Jebreel Bubtana Improving your player’s speed and agility will help them get to the ball just ahead of their opponent, so working on this is something that every coach should be doing. Set up the field as shown below … Continue reading

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1st Touch Square

By Jebreel Bubtana This exercise will work on your player’s 1st touch at different heights, progressing from being easy to control the ball at the start to being more challenging and working more on anaerobic fitness as well as 1st … Continue reading

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Developing Anaerobic Fitness Using Sprints

By Jebreel Bubtana This exercise will work on the anaerobic fitness of your players in a fun and competitive environment. As soccer involves a lot of short sprints, this exercise will focus on this. Set up the field as shown … Continue reading

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Dribbling Races For Fitness

By Jebreel Bubtana As always, making fitness exercises fun and adding an element of competition will make your players psychologically more willing to work hard, which will help to develop their fitness. The exercise below will try to do that. … Continue reading

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Foot Skills with Short Sprints

By Jebreel Bubtana The exercise below will work on your players’ foot skills and aerobic endurance. Set up and directions: Set up the field as shown below with a 20×20 yard square in the middle and a bigger square on … Continue reading

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Posted in Agility, Speed | Tagged , , , | 1 Comment