Team Reaction Game

By Alex Trukan Reaction time and speed over short distances are often deciding elements between losing and winning in soccer. This practice is focused on developing these physical components integrating dribbling and running with the ball skills what links both … Continue reading

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Three Goal 1 v 1 Game

By Alex Trukan The following practice is focused on developing endurance through extensive interval training method. That is especially relevant for improving recovery time between high intensity actions. For example, after quick bursts of acceleration or recovery runs. That is … Continue reading

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‘Hit the Ball’ 1v1 Game to improve Explosiveness

By Alex Trukan The ‘Hit the Ball’ 1v1 Game is aimed at improving explosiveness and speed with the ball in a 1v1 competitive scenario. That will help the players to dominate duels against the defenders, improving the quality of ball … Continue reading

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Sprinting and Sliding Game

By Alex Trukan Sprinting and sliding game is designed to improve acceleration and speed over short distances. That will help players to win more running and 1v1 duels as well as forward runs with and without the ball. In the … Continue reading

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Passing Sequence with Repeated Sprints

By Alex Trukan The presented exercise is aimed at developing repetitive sprints ability with a passing content. From the conditioning perspective, the practice is focused on improving players’ ability to keep the amount of sprints high throughout the game, without … Continue reading

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‘Find a Friend’ Game to Develop Aerobic Power

By Alex Trukan Passing and support exercise ‘Find a friend’ is an excellent method to develop aerobic power and capacity in a fun and engaging scenario. The main focus of the practice is to help players in developing an ability … Continue reading

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