Improve Endurance While Doing This Dribbling Exercise

Posted on May 20, 2013 by Michael Saif

By Jebreel Bubtana This is a great exercise to use during pre season training as it gets your players working very hard. You can also use this to get your players competing against each other. There are 3 stations to … Continue reading →

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Dribbling Challenge With Endurance

Posted on April 29, 2013 by Michael Saif

By Jebreel Bubtana This dribbling challenge is a great way to have your players work on different dribbling techniques, whilst working on their endurance. The objective is to complete the challenge with 5 soccer balls as quickly as possible. Set … Continue reading →

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Working on Anaerobic Endurance, First Touch and How to Lose a Defender

Posted on April 8, 2013 by Michael Saif

By Jebreel Bubtana This is a great exercise to use to work on first touch and develop your player’s endurance levels. I have used 10 players in this exercise as an example; however the numbers can be modified depending on … Continue reading →

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Endurance, Agility and First Touch

Posted on March 18, 2013 by Michael Saif

By Jebreel Bubtana This exercise works on first touch with different parts of the body as well as agility, coordination and conditioning, which is great way to start your pre-season training. There are 3 different stations as shown below (figure … Continue reading →

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First Touch Endurance Box

Posted on March 11, 2013 by Michael Saif

By Jebreel Bubtana This exercise is a great way to work on your player’s first touch at different heights and making sure that technique does not suffer as they get tired. This exercise starts with a 4×4 yard box and … Continue reading →

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Working on Anaerobic Endurance and the Overlapping Run for a Full Back

Posted on December 17, 2012 by Michael Saif

By Jebreel Bubtana, BRASA, Brazilian Soccer Academy This article works on the anaerobic endurance of the right or left back in an attacking situation. Overlapping is something that is extremely important for a right or left back to be able … Continue reading →

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