1v1 Circuit focused on Anaerobic Endurance

By Alex Trukan This practice combines multiple 1v1 situations with the physical component of Anaerobic Endurance. The organisation of the exercise allows many repetitions of maximal intensity efforts, what is aimed to improve the ability of the body to sustain … Continue reading

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Continuous 2v1 to Develop Anaerobic Endurance

By Alex Trukan This exercise is focused on developing dribbling and decision-making skills altogether with Anaerobic Endurance. Games containing 2v1 scenarios can be used as a progression to 1v1 situations. That places additional demand on players: decision making – dribble … Continue reading

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Anaerobic Endurance in 5v5+4 Conditioned Game

By Alex Trukan This Conditioned Game is designed to improve Anaerobic Endurance needed to sustain high intensity actions. The type of the practice ensures high engagement and effort from players. In opposite to technique and skill type activities, this practice … Continue reading

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Passing and Anaerobic Endurance

By Alex Trukan Passing is recognised as one of the core skills in football. This pattern practice focuses on improving this component altogether with anaerobic endurance. That will enable players to sustain the quality of actions throughout the whole match. … Continue reading

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Aerobic endurance in possession game 2v2+4

By Alex Trukan This exercise is focused on improving aerobic endurance. Developing this physical component will enable the players to maintain high quantity of actions throughout the whole match. In addition to that, it includes technical content such as passing, … Continue reading

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Speed Endurance and Ball Control

By Alex Trukan The exercise is focused on improving speed endurance and ball control. Enhancing speed endurance by increasing the capacity of phosphate energy system will enable the players to make explosive actions even in the final parts of the … Continue reading

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