Aerobic endurance in possession game 2v2+4

By Alex Trukan This exercise is focused on improving aerobic endurance. Developing this physical component will enable the players to maintain high quantity of actions throughout the whole match. In addition to that, it includes technical content such as passing, … Continue reading

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Speed Endurance and Ball Control

By Alex Trukan The exercise is focused on improving speed endurance and ball control. Enhancing speed endurance by increasing the capacity of phosphate energy system will enable the players to make explosive actions even in the final parts of the … Continue reading

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Functional Speed Development

By Ioakim Ioakim This is an amazing exercise to improve the players speed in all of its forms (reaction speed, maximum speed, speed endurance, fast decision making and finishing. It is fun and they will love it. Set up and … Continue reading

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First Touch Whilst Working on Aerobic Endurance

By Jebreel Bubtana This exercise will work on your player’s first touch into space and give and goes, which along with short sprints will work on your player’s aerobic endurance. Set up and directions: Set up the field as shown … Continue reading

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Conditioning 1v1s

By Jebreel Bubtana  This is a fun way to have your players compete against each other whilst working on their endurance. Set up the field as shown below with the cones in a zigzag shape all the way to the … Continue reading

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Foot Skills and Conditioning

By Jebreel Bubtana This exercise can be used as a warm up for most of your sessions as it gets the players working on their endurance whilst maximizing the number of touches that they have on the ball. Set up … Continue reading

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