1st Touch Square

By Jebreel Bubtana This exercise will work on your player’s 1st touch at different heights, progressing from being easy to control the ball at the start to being more challenging and working more on anaerobic fitness as well as 1st … Continue reading

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First Touch Whilst Working on Aerobic Endurance

By Jebreel Bubtana This exercise will work on your player’s first touch into space and give and goes, which along with short sprints will work on your player’s aerobic endurance. Set up and directions: Set up the field as shown … Continue reading

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Agility, First Touch and Speed Dribbling

By Jebreel Bubtana This exercise works on your player’s first touch, speed dribbling and endurance. This is another exercise that can work very well with your team for preseason training. There are 4 stations as shown below (figure 1), with … Continue reading

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Endurance, Agility and First Touch

By Jebreel Bubtana This exercise works on first touch with different parts of the body as well as agility, coordination and conditioning, which is great way to start your pre-season training. There are 3 different stations as shown below (figure … Continue reading

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First Touch Endurance Box

By Jebreel Bubtana This exercise is a great way to work on your player’s first touch at different heights and making sure that technique does not suffer as they get tired. This exercise starts with a 4×4 yard box and … Continue reading

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