Agility, First Touch and Speed Dribbling

Posted on April 15, 2013 by Michael Saif

By Jebreel Bubtana This exercise works on your player’s first touch, speed dribbling and endurance. This is another exercise that can work very well with your team for preseason training. There are 4 stations as shown below (figure 1), with … Continue reading →

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Endurance, Agility and First Touch

Posted on March 18, 2013 by Michael Saif

By Jebreel Bubtana This exercise works on first touch with different parts of the body as well as agility, coordination and conditioning, which is great way to start your pre-season training. There are 3 different stations as shown below (figure … Continue reading →

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First Touch Endurance Box

Posted on March 11, 2013 by Michael Saif

By Jebreel Bubtana This exercise is a great way to work on your player’s first touch at different heights and making sure that technique does not suffer as they get tired. This exercise starts with a 4×4 yard box and … Continue reading →

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