RESEARCH: Projecting the intensity of the session based on HR, Perceived Exertion and Global Position Systems.

RESEARCH: Projecting the intensity of the session based on HR, Perceived Exertion and Global Position Systems. A recent study in the Journal of Strength and Conditioning Research ((Gomez-Piriz, Jimenez-Reyes, & Ruiz-Ruiz, 2011) looked at a possible way to rate the … Continue reading

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