Griffith Technical Fitness Ladder

By Keith Scarlett This exercise is a great way to have your players put in some quality fitness work while also garnering a large number of touches on the ball at the same time. All team members can take part … Continue reading

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Soccer Agility – 4 Cone 1/4 Ladder Drill

Changing direction and foot speed are essential in the game of soccer.  There are numerous times where a player must use these skills to quickly distribute a pass or run for a 50/50 challenge. Here is an exercise that will … Continue reading

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