Passing Combinations and Aerobic Fitness

By Jebreel Bubtana The following exercise and progression will work on your player’s aerobic fitness whilst using a ball. It is important to incorporate the ball into fitness exercises, as this will ensure that your players are working on their technique … Continue reading

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Pass Combination with Sprints

By Daniel Severn This week we have an easy to set up, fun, but hard working exercise. This exercise works well with groups of either five or six players. Set Up and Directions The exercise is set up as shown … Continue reading

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The First Touch Box – Agility, Control and One-Touch Passing

By Daniel Severn The first touch box is an exercise I love to use with all of my teams. With this exercise you can work on the players 1st touch from the air, on the ground, first time passing, volleying, … Continue reading

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Anaerobic Endurance Whilst Working on Passing and Moving

By Jebreel Bubtana, BRASA, Brazilian Soccer Academy I use this regularly during my warm up not only to work on my player’s fitness but also to get them passing and moving, getting them in the right frame of mind at … Continue reading

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A Simple Exercise to Develop Short Passing Ability, Speed Dribbling Technique, Starting Speed and Anaerobic Capacity

By Justin Cresser Author of Total Soccer Conditioning: A Ball Orientated Approach Today’s exercise is a simple exercise that focuses on speed dribbling, short passing and sprinting over short distances. We have also structured the exercise so that the work-to-rest ratio … Continue reading

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Developing Anaerobic Capacity and Agility with a Two-Station Passing and Receiving Circuit

By Justin Cresser Today’s article focuses on developing anaerobic endurance, agility and to a lesser extent, speed over short distances. Because this activity incorporates more more than one component of conditioning, it is a great choice for in-season training sessions … Continue reading

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