‘Numbers’ Game to Improve Anaerobic Power

By Alex Trukan This exercise is focused on improving Anaerobic Power which is required for acceleration and speed qualities. ‘Numbers’ game is appropriate and fun for almost any age group and ability level. Apart from physical area, it also focuses … Continue reading

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Passing and Dribbling Square

By Alex Trukan The passing and dribbling square exercise is focused on improving technical skills along with physical capabilities. The main emphasis is placed on aerobic endurance maintenance which serves as a basis to improvement in anaerobic power and capacity. … Continue reading

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Passing Practice in Fours For Conditioning

By Alex Trukan The passing practice in fours can be modified and used to develop multiple conditioning outcomes. Modification of this exercise shown below is focused on developing speed and agility. This physical component is required in 1v1 situations, during … Continue reading

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Passing and Anaerobic Endurance

By Alex Trukan Passing is recognised as one of the core skills in football. This pattern practice focuses on improving this component altogether with anaerobic endurance. That will enable players to sustain the quality of actions throughout the whole match. … Continue reading

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Passing Combinations and Aerobic Fitness

By Jebreel Bubtana The following exercise and progression will work on your player’s aerobic fitness whilst using a ball. It is important to incorporate the ball into fitness exercises, as this will ensure that your players are working on their technique … Continue reading

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Pass Combination with Sprints

By Daniel Severn This week we have an easy to set up, fun, but hard working exercise. This exercise works well with groups of either five or six players. Set Up and Directions The exercise is set up as shown … Continue reading

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