Passing Sequence with Repeated Sprints

By Alex Trukan The presented exercise is aimed at developing repetitive sprints ability with a passing content. From the conditioning perspective, the practice is focused on improving players’ ability to keep the amount of sprints high throughout the game, without … Continue reading

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Opposed Passing Pattern and Speed

By Alex Trukan This exercise is a modification of a passing pattern with additional pressure from a defender to create sprinting situations. The main focus from a physical point of view is to improve starting speed and sprinting over short … Continue reading

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3v3+3 Possession Game to improve Strength

By Alex Trukan The following practice is aimed at developing functional football strength. It is a modification of a classical 6v3 possession game which is designed to further develop core strength needed in shielding and protecting the ball situations. It … Continue reading

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3 v 1 Possession with Speed and Power Endurance

By Alex Trukan The presented practice focuses on speed and power endurance. These physical qualities are needed to be able to produce high quality actions throughout the game and especially towards the end of it. This modification of a classical … Continue reading

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Ball Challenge 1 v 1 Game

By Alex Trukan This practice involves high intensity, power and strength work in a ball challenge situation. The demands placed on the players help in developing body capacity to deal with a pressure of a defender when challenging for the … Continue reading

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Passing Combinations in Threes

By Alex Trukan This continuous passing pattern exercise is an engaging way to develop anaerobic endurance along with technical skills of passing. It is especially suitable for medium and advanced level players as in order to achieve physical objectives, it … Continue reading

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