Passing Pattern ‘Y’ to Improve Aerobic Power

By Alex Trukan This exercise is an unopposed, continuous passing pattern aimed at developing aerobic power. Passing tempo and position interchanges forces players to be constantly on the move below their anaerobic threshold. Therefore, the practice is focused on developing … Continue reading

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Shooting Circuit and Starting Speed

By Alex Trukan The shooting circuit exercise incorporates fitness content of starting speed. This quality is needed in 1v1 duels, runs for the ball or exploiting shooting opportunities in and around the penalty area. Due to competitiveness of this practice, … Continue reading

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‘Numbers’ Game to Improve Anaerobic Power

By Alex Trukan This exercise is focused on improving Anaerobic Power which is required for acceleration and speed qualities. ‘Numbers’ game is appropriate and fun for almost any age group and ability level. Apart from physical area, it also focuses … Continue reading

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Passing and Dribbling Square

By Alex Trukan The passing and dribbling square exercise is focused on improving technical skills along with physical capabilities. The main emphasis is placed on aerobic endurance maintenance which serves as a basis to improvement in anaerobic power and capacity. … Continue reading

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Passing Practice in Fours For Conditioning

By Alex Trukan The passing practice in fours can be modified and used to develop multiple conditioning outcomes. Modification of this exercise shown below is focused on developing speed and agility. This physical component is required in 1v1 situations, during … Continue reading

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Passing and Anaerobic Endurance

By Alex Trukan Passing is recognised as one of the core skills in football. This pattern practice focuses on improving this component altogether with anaerobic endurance. That will enable players to sustain the quality of actions throughout the whole match. … Continue reading

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