Passing Practice in Fours For Conditioning

By Alex Trukan The passing practice in fours can be modified and used to develop multiple conditioning outcomes. Modification of this exercise shown below is focused on developing speed and agility. This physical component is required in 1v1 situations, during … Continue reading

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Passing and Anaerobic Endurance

By Alex Trukan Passing is recognised as one of the core skills in football. This pattern practice focuses on improving this component altogether with anaerobic endurance. That will enable players to sustain the quality of actions throughout the whole match. … Continue reading

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Passing Combinations and Aerobic Fitness

By Jebreel Bubtana The following exercise and progression will work on your player’s aerobic fitness whilst using a ball. It is important to incorporate the ball into fitness exercises, as this will ensure that your players are working on their technique … Continue reading

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Pass Combination with Sprints

By Daniel Severn This week we have an easy to set up, fun, but hard working exercise. This exercise works well with groups of either five or six players. Set Up and Directions The exercise is set up as shown … Continue reading

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The First Touch Box – Agility, Control and One-Touch Passing

By Daniel Severn The first touch box is an exercise I love to use with all of my teams. With this exercise you can work on the players 1st touch from the air, on the ground, first time passing, volleying, … Continue reading

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Anaerobic Endurance Whilst Working on Passing and Moving

By Jebreel Bubtana, BRASA, Brazilian Soccer Academy I use this regularly during my warm up not only to work on my player’s fitness but also to get them passing and moving, getting them in the right frame of mind at … Continue reading

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