Sprinting and Sliding Game

By Alex Trukan Sprinting and sliding game is designed to improve acceleration and speed over short distances. That will help players to win more running and 1v1 duels as well as forward runs with and without the ball. In the … Continue reading

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Passing Sequence with Repeated Sprints

By Alex Trukan The presented exercise is aimed at developing repetitive sprints ability with a passing content. From the conditioning perspective, the practice is focused on improving players’ ability to keep the amount of sprints high throughout the game, without … Continue reading

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Circle Race

By Alex Trukan The presented practice can be used across all age groups as a fun game as well as conditioning exercise. The main focus is on developing speed and agility when dribbling with the ball. Set-Up and Directions Organise … Continue reading

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Reaction Speed and Finishing

By Alex Trukan The reaction speed and finishing exercise is designed to improve the time needed to accelerate, change direction and win a 1v1 duel. In addition to that, there is an engaging element of finishing and competitiveness, what makes … Continue reading

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Four Boxes Ball Manipulation and Speed

By Alex Trukan This exercise involves the combination of ball manipulation (ball mastery) and speed. The ability to manipulate the ball effectively is the core, which lays the foundation for all other skills. Taking into consideration the modern football, speed … Continue reading

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Counter Attacking with Speed Endurance

By Alex Trukan This exercise combines tactical theme of counter attacking from the middle areas with conditioning emphasis on speed endurance. Physical side of transition from defence to attack is based on quick reaction and forward runs both with and … Continue reading

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