Four Boxes Ball Manipulation and Speed

By Alex Trukan This exercise involves the combination of ball manipulation (ball mastery) and speed. The ability to manipulate the ball effectively is the core, which lays the foundation for all other skills. Taking into consideration the modern football, speed … Continue reading

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Counter Attacking with Speed Endurance

By Alex Trukan This exercise combines tactical theme of counter attacking from the middle areas with conditioning emphasis on speed endurance. Physical side of transition from defence to attack is based on quick reaction and forward runs both with and … Continue reading

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Finishing Drill to Improve Reaction Speed

By Alex Trukan This exercise involving finishing in the penalty box focuses on developing reaction and starting speed. Therefore, players improve physical component in the engaging and fun practice what stimulates their interest and motivation. The content of this practice … Continue reading

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Crossing and Finishing to Improve Speed

By Alex Trukan The crossing and finishing pattern exercise helps in developing starting speed. This physical component is particularly required in the final third of the pitch in wide areas as well as in and around the penalty box. Starting … Continue reading

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Race with Speed and Shooting

By Alex Trukan This exercise connects ball control, dribbling and shooting skills with conditioning content. The opposition included in the practice demands speed and power from the attacking players. Therefore, speed and speed endurance qualities can be developed. The exercise … Continue reading

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Passing Practice in Fours For Conditioning

By Alex Trukan The passing practice in fours can be modified and used to develop multiple conditioning outcomes. Modification of this exercise shown below is focused on developing speed and agility. This physical component is required in 1v1 situations, during … Continue reading

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