Race with Speed and Shooting

By Alex Trukan This exercise connects ball control, dribbling and shooting skills with conditioning content. The opposition included in the practice demands speed and power from the attacking players. Therefore, speed and speed endurance qualities can be developed. The exercise … Continue reading

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Passing Practice in Fours For Conditioning

By Alex Trukan The passing practice in fours can be modified and used to develop multiple conditioning outcomes. Modification of this exercise shown below is focused on developing speed and agility. This physical component is required in 1v1 situations, during … Continue reading

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Speed in Shooting Practice

By Alex Trukan This practice is focused on improving speed. This component can be divided into: maximal speed, acceleration speed, change of direction speed and deceleration speed. Some of these are required more than others. In soccer, sprints up to … Continue reading

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Dribbling Square for Speed

By Alex Trukan The exercise is based on competitive and engaging dribbling game which is used to develop explosive speed. This physical component can be used to win running duels in the situations with and without the ball. Technical focus … Continue reading

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Strength and Speed in 1v1 Possession

By Alex Trukan This exercise is focused on speed and strength in individual possession scenario. Physical components developed in this practice improve the ability to keep the ball under pressure of the opponent. This is integrated with dribbling and ball … Continue reading

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Speed and Agility Circuit with the Ball

By Jebreel Bubtana Improving your player’s speed and agility will help them get to the ball just ahead of their opponent, so working on this is something that every coach should be doing. Set up the field as shown below … Continue reading

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