Reverse Goals Game to Develop Aerobic Power

By Alex Trukan This game uses creative design to increase the amount of runs over medium and longer distances. The main aim from the physical perspective is to improve Aerobic Power, which in simpler terms aids recovery between high intensity … Continue reading

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Shielding Game for Strength and Skill

By Alex Trukan The following practice is designed to develop upper body (core) and lower body strength. That can be used in and around the penalty box by the strikers holding the ball away from the opposition as well as … Continue reading

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Possession Game to Develop Strength

By Alex Trukan This exercise is focused on developing functional strength to improve individual ball possession skills under pressure. That will help the players to stay on the ball for longer periods of time if needed and be confident in … Continue reading

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Individual Possession Square

By Alex Trukan From the conditioning point of view, this exercise is aimed at developing physical strength and power. Individual challenging for the ball included in this practice forces an attacker to shield and protect the ball what develops his … Continue reading

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Strength and Speed in 1v1 Possession

By Alex Trukan This exercise is focused on speed and strength in individual possession scenario. Physical components developed in this practice improve the ability to keep the ball under pressure of the opponent. This is integrated with dribbling and ball … Continue reading

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Combining Strength Endurance With Technical Training

Developing whole body strength is essential for peak performance in soccer. How effective you are at shielding the ball from an opposing defender, getting up quickly from a fallen position and constantly withstanding shoulder to shoulder and other physical contact … Continue reading

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Posted in Power, Strength, Training With a Ball | Tagged , , , | 1 Comment