Individual Possession Square

By Alex Trukan From the conditioning point of view, this exercise is aimed at developing physical strength and power. Individual challenging for the ball included in this practice forces an attacker to shield and protect the ball what develops his … Continue reading

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Strength and Speed in 1v1 Possession

By Alex Trukan This exercise is focused on speed and strength in individual possession scenario. Physical components developed in this practice improve the ability to keep the ball under pressure of the opponent. This is integrated with dribbling and ball … Continue reading

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Combining Strength Endurance With Technical Training

Developing whole body strength is essential for peak performance in soccer. How effective you are at shielding the ball from an opposing defender, getting up quickly from a fallen position and constantly withstanding shoulder to shoulder and other physical contact … Continue reading

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Posted in Power, Strength, Training With a Ball | Tagged , , , | 1 Comment