3v3 Wave Conditioning Practice

By Alex Trukan This modification of 3v3 game involves transition scenario. That places conditioning demand on both attacking and defending players. Regardless the decision made by central striker upon receiving the ball, supporting players have to make forward runs on … Continue reading

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1v2 Transition Conditioning Practice

By Alex Trukan Transition from attack to defense is regarded as an essential component of every practice by many professional coaches. This exercise includes this phase both in the attack-defense and defense-attack versions. Moreover, physical demand placed on players develops … Continue reading

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Shooting In Transition Practice

By Alex Trukan This exercise is based on transition phase from attack to defense. Ability to prevent counter-attack recently became more important with the teams scoring more goals from the counter-attacks and quick attacks. In this practice, that is connected … Continue reading

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