Speed Off the Mark and Finishing

By Alex Trukan The exercise is focused on developing speed off the mark and finishing skills. Short distance speed is required to lose tight marking, win short distance duel or be the first player to shoot from the cross. Therefore, … Continue reading

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Explosive Power In Continuous 1v1s

By Alex Trukan The exercise is focused on improving explosive power in 1v1 situations. This fitness component is responsible for better quality of speed and strength in football actions. Therefore, development of explosive power can help in winning running duels, … Continue reading

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Aerobic endurance in possession game 2v2+4

By Alex Trukan This exercise is focused on improving aerobic endurance. Developing this physical component will enable the players to maintain high quantity of actions throughout the whole match. In addition to that, it includes technical content such as passing, … Continue reading

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Speed Endurance and Ball Control

By Alex Trukan The exercise is focused on improving speed endurance and ball control. Enhancing speed endurance by increasing the capacity of phosphate energy system will enable the players to make explosive actions even in the final parts of the … Continue reading

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Speed and Power in 1v1

By Alex Trukan This exercise is focused on improving Speed and Power in 1v1 situations. Maximum effort up to 10 seconds improves quality (explosiveness) of football actions by enhancing anaerobic energy system. 1v1 duels are present in all areas of … Continue reading

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