Four Goal Game with Goalkeepers

By Alex Trukan The 4 Goal Game is focused on improving aerobic power in combination with a technical content of shooting and finishing. In addition, players get a lot of opportunities to practice 1v1 situations and decision making when to … Continue reading

Continue Reading »
Posted in Agility, Conditioning, Training With a Ball | Tagged , , , , | 1 Comment

Opposed Passing Pattern and Speed

By Alex Trukan This exercise is a modification of a passing pattern with additional pressure from a defender to create sprinting situations. The main focus from a physical point of view is to improve starting speed and sprinting over short … Continue reading

Continue Reading »
Posted in Agility, Conditioning, Training With a Ball | Tagged , , , , | Leave a comment

3v3+3 Possession Game to improve Strength

By Alex Trukan The following practice is aimed at developing functional football strength. It is a modification of a classical 6v3 possession game which is designed to further develop core strength needed in shielding and protecting the ball situations. It … Continue reading

Continue Reading »
Posted in Agility, Conditioning, Training With a Ball | Tagged , , , , | 4 Comments

3 v 1 Possession with Speed and Power Endurance

By Alex Trukan The presented practice focuses on speed and power endurance. These physical qualities are needed to be able to produce high quality actions throughout the game and especially towards the end of it. This modification of a classical … Continue reading

Continue Reading »
Posted in Agility, Conditioning, Training With a Ball | Tagged , , , , , | Leave a comment

Ball Challenge 1 v 1 Game

By Alex Trukan This practice involves high intensity, power and strength work in a ball challenge situation. The demands placed on the players help in developing body capacity to deal with a pressure of a defender when challenging for the … Continue reading

Continue Reading »
Posted in Agility, Conditioning, Training With a Ball | Tagged , , , , | 2 Comments

Continuous 2 v 2 Counter-Attacking Game

By Alex Trukan The main physical aim of this practice is to develop anaerobic power. That will help in producing more powerful and quicker actions during the game. Organisation of this practice ensures the flow and continuity of play, what … Continue reading

Continue Reading »
Posted in Agility, Conditioning, Training With a Ball | Tagged , , , | 3 Comments