Comments on:

By: klaas

klaas — Sat, 18 Oct 2014 05:19:09 +0000

I would love two get the drills in videos course the will be help full and easy to understand

By: navid

navid — Sat, 23 Jun 2012 00:45:09 +0000

Hi Dear
I am a student of physical education majors.
Since I love coaching and I had a good time to act.
And since my goal is great coach.
This will help me reach that goal
Thank you very much …
Loving You:NAVID Nikbakht

By: Justin

Justin — Tue, 19 Jun 2012 12:25:51 +0000

Hi Dick, how are you?
Your point is well taken and I certainly agree to some extent. However as you may see, I said incorporate dynamic (not static) stretching.
Thanks for the input though. I am glad you like the activity

By: Dick Fowler

Dick Fowler — Mon, 18 Jun 2012 19:16:41 +0000

Good drill but I might add that static streaching is not only obsolete but now has been proven medically to create more injuries rather than prevent them. Muscles hold the bones together and like a rubber band once streached to their limit do not return to their normal shape. The tingling and burning sensations one feels are actually micro fibers of muscle being torn. Now, in ‘E’ and up license classes they advise against their use. The pro’s such as the Dynamo no longer use them at practice or prior to games.