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There are few games as physically demanding as soccer. Midfielders will run 12-14 km per game, while forwards and defenders need to make explosive runs at a moment’s notice. But whatever their position, players will undergo continuous changes of pace and physical intensity throughout the game. Consequently, it’s vital that players receive effective conditioning training that prepares them for the physical demands of a 90 minute game. Otherwise, you’re team could be left gasping for breath at vital moments, allowing your opposition to speed past and score.
Conditioning training has evolved extensively over the last decade. No longer are players sent to run around cones or make endless shuttle runs to boost their stamina but little else. Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance is a special video series which shows you how to provide your players with conditioning training which will also improve their technical skills while working with a ball.
It enables you to watch expert conditioning and performance coach Justin Cresser run through a complete aerobic and anaerobic training session from start to finish. Starting with low intensity warm-ups then progressing to high intensity workouts, Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance provides you with a blueprint to create a highly conditioned team that’s primed and ready to keep on running and scoring goals until the final whistle blows.
“With my college preseason coming up, and only seven days to prepare for our first scrimmage, ‘Ball Orientated Soccer Training’ was a great resource! We don’t have time to separate technical training and conditioning with our limited schedule, and the activities in these videos will let us accomplish both in the same session. Coach Justin breaks down different activities based on the specific energy system you want to work on, and my players will get plenty of touches and ball work to improve their skill level.
The other factor that I appreciated about these videos was the competitive nature for every activity. My guys always work harder when it’s a competition, and they have more fun without realizing how much they’re working. Whether you’re coaching in college, high school, or club we all need help to make training as economical as possible, and these videos are a great resource for that!” – Jeremy Tosaya, Dakota Wesleyan University Men’s Soccer Head Coach
“Conditioning training that builds technical skills as well as endurance and fitness”
To be able to perform for 90 minutes your players need both endurance and the ability to perform bouts of high intensity. To do this, their bodies need to be efficient at both creating energy and the capacity to keep producing it for long periods. Otherwise you risk them becoming fatigued in the latter stages of the game and at risk of losing against better conditioned opposition.
Soccer conditioning training has evolved extensively over the last decade. Innovative managers, such as Jose Mourinho, Arsene Wenger and Pepe Guardiola, have all helped to usher in a new approach to soccer conditioning where players are able to build up their stamina and their technical skills at the same time.
Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance shows you how to utilize the approach to conditioning utilized by many of the world’s elite sides. It shows you how to train your players so they become better at both generating and releasing energy so they can perform bouts of high intensity and keep running harder for longer. Featuring a complete progressive series of drills, this special video series provides you with the insights you need to create a highly conditioned team that can keep running while the opposition is gasping for breath.
“Watch a complete aerobic and anaerobic training session led by an expert conditioning coach with international experience”
Author of Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance Justin Cresser is currently the Assistant Technical Director at the Soccer Club of Toronto, where he designs youth development programs and assists in the education of coaches.
Cresser played semi professional for FC Sho de Bola in Hong Kong and studied at the University of Guelph, Canada, before swiftly moving into coaching. His first role was as assistant coach for the Varsity Women’s side, for whom he helped to produce several OUA all star athletes.
Cresser then moved abroad in 2009 to expand his coaching knowledge in Hong Kong. His first appointment was as a senior staff coach at the Brazilian Soccer School, were he helped to develop one of the most prolific youth academies in Hong Kong for two seasons. Under Cresser’s stewardship, the Brazilian Soccer School won numerous cup competitions, with the under 14 team winning the league.
While in Hong Kong, Cresser also took on coaching roles with the Panthers, an up and coming team in the Hong Kong women’s league, and with the Taipo Football Club, one of the top teams in the first division of Hong Kong’s professional league. Cresser then moved back to his homeland to take on the role of Assistant Technical Director at the Soccer Club of Toronto.
In addition to soccer coaching, Cresser continues to be a strength and conditioning trainer for both teams and athletes in a variety of sports. He holds and Advanced National Diploma from the National Soccer Coaches Association of America (NSCAA) and a Masters degree in Exercise Physiology and is a certified strength and conditioning specialist with the National Strength and Conditioning Association (NSCA).
Cresser is the author of the best-selling Total Soccer Conditioning – A Ball Orientated Approach books.
What’s covered in Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance
Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance covers a complete conditioning training session from start to finish. Expert conditioning coach Justin Cresser shows you a series of drills for both the early stages of the season, when you will want to improve aerobic respiration and stamina, and anaerobic drills for performing bouts of intense activity.
Cresser begins the session with an aerobic workout that can also serve as a warmup for any training session. Along with improving their ability to convert oxygen into energy and improve their stamina, the drill will improve your players’ ball control, decision making, creativity and sudden changes in direction.
The session is then taken into the anaerobic phase to develop the players’ ability to perform sudden intense actions. Before beginning the drills, Cresser explains the importance of proportional rest periods in an anaerobic training system, where rest is always a multiple of the action performed.
In the first drill of the anaerobic section works on improving the players’ ability to shoot under pressure, to improve their dribbling and acceleration for intense periods. This drill is progressed to include additional defenders and upper body conditioning exercises.
Author, Justin Cresser on the training field
Cresser now changes the focus onto passing, with players moving the ball between them before engaging in short explosive runs. Along with passing, this drill improves concentration, reactions and ball control, with progressions requiring players to pass with alternating feet.
The final session of Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance brings in competition mechanics, with players scoring points by beating an opposing player to dribble the ball through gates. This drill works on developing rapid changes in acceleration, changes in direction and use of space. Cresser ends the session by highlighting the key points for coaches when implementing the conditioning drills along with the progressions for gaining the maximum benefit to players’ fitness and performance.
What you will gain from Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance
Soccer is an intermittent yet high intensity sport. For 90 minutes players need to be able to perform bouts of high intensity along with moderate exercise to stay in position and to follow the pace of the game. Strikers, for example, need to be constantly moving around to get into space and then be ready to burst through to score, while defenders have to be constantly tracking the opposition’s front line and ready to intercept balls at a moment’s notice. For your team to be able to perform effectively until the final whistle, it’s vital your players receive effective aerobic and anaerobic respiration training.
From Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance you will gain:
Whether you coach amateur sides or elite squads, all players need conditioning training in order to perform. This makes Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance an indispensible addition to your coaching library because it shows you exactly how to develop your players’ stamina and ability to play with short bursts of intensity. After practicing the drills, your players will be able to run harder for longer and ready to perform short bouts of intensity until the final whistle. This means your players will be able to outpace the opposition and the capacity to block more attacks and take advantage of more goal scoring opportunities for the full 90 minutes.
“The days of training without the ball in soccer have come and gone. Your players need to be be getting touches as much as possible while building their conditioning. Justin does a great job in this video series of integrating these two principles while building progressions and including soccer related actions. My girls will love the built in competitiveness of these drills. I am excited to put these to use in next weeks training.” – Chuck Neely, Girls Varsity Soccer Coach, Old Town High School, ME
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WORLD CLASS COACHING is recognized globally for the quality of its soccer coaching resources, which are used by over 40,000 soccer coaches from around the world. We wouldn’t be offering Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance unless it achieves our exceptionally high standards. However, if you are not 100% satisfied with the quality of Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance after six months of implementing its drills and exercises then please contact us for a no quibbles refund.
“Discover how to improve the stamina, ability to perform bursts of intensity and the technical skills of your players all in one session in this special video series”
Conditioning can often be overlooked in training. Sending players to run around cones means diverting them from improving their technical skills. It can also be difficult to find the balance between providing them with endurance and the ability to perform bouts of intense action. But without a high level of conditioning, you are at risk of throwing games away because your players are exhausted and unable to perform for the full 90 minutes.
This is why Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance is essential viewing for all coaches. This special video series will provide you with highly innovative drills you need to improve your players’ fitness, bursts of pace and technical ability all at the same time.
A well conditioned side will consistently defeat a team with high technical ability but poor fitness because the well conditioned side will be able to continue defending and making challenges until the final whistle while the opposition is on its knees gasping for breath. Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance provides you with all the drills you need to condition your players to run opposition teams into the ground and to keep scoring goals until the final whistle blows.
P.S. Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance is a special video series featuring a complete conditioning session led by an expert conditioning and performance coach. The session provides you with both aerobic and anaerobic drills that will improve your players’ fitness and ability to play for bursts of intensity until the final whistle, and give yourself the upper hand when the opposition is fatigued and exhausted in the second half.
P.P.S If you are not 100% satisfied with the quality of the soccer coaching resources in Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance after six months then we will refund your purchase in full, no questions asked.