Possession Game to Develop Strength

By Alex Trukan This exercise is focused on developing functional strength to improve individual ball possession skills under pressure. That will help the players to stay on the ball for longer periods of time if needed and be confident in … Continue reading

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Team Dribbling that Develops Endurance

By Alex Trukan This practice is suitable for almost every age group and can be implemented with both U7’s as well as senior players. From the physical perspective, it is focused on improving endurance and ability to recover after high … Continue reading

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Team Reaction Game

By Alex Trukan Reaction time and speed over short distances are often deciding elements between losing and winning in soccer. This practice is focused on developing these physical components integrating dribbling and running with the ball skills what links both … Continue reading

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Three Goal 1 v 1 Game

By Alex Trukan The following practice is focused on developing endurance through extensive interval training method. That is especially relevant for improving recovery time between high intensity actions. For example, after quick bursts of acceleration or recovery runs. That is … Continue reading

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Running with The Ball Practice to Improve Endurance

By Alex Trukan From a conditioning perspective, this practice is focused on improving players’ capacity to sustain the quantity of actions throughout the match. Therefore, as an outcome, players will be less fatigued and able to cover bigger distances. In … Continue reading

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The Exchange Game

By Alex Trukan This practice is focused on helping the players to improve the ability to produce high quality sprints throughout the whole match. That is achieved in a high intensity and engaging game which also develops ball manipulation, dribbling … Continue reading

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