Four-Stadiums Dribbling Game Intervals

By Alex Trukan The practice is focused on dribbling and running with the ball skills, connected with physical content of the ‘power to recover’ ability. This game is especially attractive for players in the younger age groups, however, it can … Continue reading

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Dribbling Square for Speed

By Alex Trukan The exercise is based on competitive and engaging dribbling game which is used to develop explosive speed. This physical component can be used to win running duels in the situations with and without the ball. Technical focus … Continue reading

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Anaerobic Capacity With Dribbling

By Alex Trukan This exercise is focused on developing anaerobic capacity. Improving this physical component enables players to sustain maximal speed and strength of actions throughout the whole match. In addition, the practice integrates dribbling and ball manipulation. Set up … Continue reading

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Dribbling Races For Fitness

By Jebreel Bubtana As always, making fitness exercises fun and adding an element of competition will make your players psychologically more willing to work hard, which will help to develop their fitness. The exercise below will try to do that. … Continue reading

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Technical Team Relay with Finishing

By Daniel Severn Team competitions are always fun. They demand each player to work to their maximum effort as they represent their team. This technical relay race will focus on techniques of dribbling the ball and ends with the player … Continue reading

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Improve Endurance While Doing This Dribbling Exercise

By Jebreel Bubtana This is a great exercise to use during pre season training as it gets your players working very hard. You can also use this to get your players competing against each other. There are 3 stations to … Continue reading

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