‘Numbers’ Game to Improve Anaerobic Power

By Alex Trukan This exercise is focused on improving Anaerobic Power which is required for acceleration and speed qualities. ‘Numbers’ game is appropriate and fun for almost any age group and ability level. Apart from physical area, it also focuses … Continue reading

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Passing and Dribbling Square

By Alex Trukan The passing and dribbling square exercise is focused on improving technical skills along with physical capabilities. The main emphasis is placed on aerobic endurance maintenance which serves as a basis to improvement in anaerobic power and capacity. … Continue reading

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Circle Race

By Alex Trukan The presented practice can be used across all age groups as a fun game as well as conditioning exercise. The main focus is on developing speed and agility when dribbling with the ball. Set-Up and Directions Organise … Continue reading

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Anaerobic Endurance Circuit

By Alex Trukan This circuit is focused on improving anaerobic endurance – the ability of a body to produce high quality actions throughout the whole match. The organisation of the practice is rotational. Players are constantly involved and rotate between … Continue reading

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1 v 1 Line Game

By Alex Trukan The presented exercise is a 1v1 line dribbling game which can be used as an extensive speed endurance conditioning game. This practice is very simple to organise and manage, but at the same time due to constant … Continue reading

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‘Cone War’ Game to maintain Anaerobic Endurance

By Alex Trukan The exercise is focused on maintaining and improving anaerobic endurance in a fun and engaging game. The organisation of the practice ensures players enjoy the work in a competitive scenario. This exercise is relevant for players of … Continue reading

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