Anaerobic Endurance Circuit

By Alex Trukan This circuit is focused on improving anaerobic endurance – the ability of a body to produce high quality actions throughout the whole match. The organisation of the practice is rotational. Players are constantly involved and rotate between … Continue reading

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1 v 1 Line Game

By Alex Trukan The presented exercise is a 1v1 line dribbling game which can be used as an extensive speed endurance conditioning game. This practice is very simple to organise and manage, but at the same time due to constant … Continue reading

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‘Cone War’ Game to maintain Anaerobic Endurance

By Alex Trukan The exercise is focused on maintaining and improving anaerobic endurance in a fun and engaging game. The organisation of the practice ensures players enjoy the work in a competitive scenario. This exercise is relevant for players of … Continue reading

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Four Boxes Ball Manipulation and Speed

By Alex Trukan This exercise involves the combination of ball manipulation (ball mastery) and speed. The ability to manipulate the ball effectively is the core, which lays the foundation for all other skills. Taking into consideration the modern football, speed … Continue reading

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Four-Stadiums Dribbling Game Intervals

By Alex Trukan The practice is focused on dribbling and running with the ball skills, connected with physical content of the ‘power to recover’ ability. This game is especially attractive for players in the younger age groups, however, it can … Continue reading

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Dribbling Square for Speed

By Alex Trukan The exercise is based on competitive and engaging dribbling game which is used to develop explosive speed. This physical component can be used to win running duels in the situations with and without the ball. Technical focus … Continue reading

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