Running with The Ball Practice to Improve Endurance

By Alex Trukan From a conditioning perspective, this practice is focused on improving players’ capacity to sustain the quantity of actions throughout the match. Therefore, as an outcome, players will be less fatigued and able to cover bigger distances. In … Continue reading

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The Exchange Game

By Alex Trukan This practice is focused on helping the players to improve the ability to produce high quality sprints throughout the whole match. That is achieved in a high intensity and engaging game which also develops ball manipulation, dribbling … Continue reading

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‘The Great Escape’ Game to Develop Starting Speed

By Alex Trukan This exercise is a great way to develop ability to accelerate and sprint over short and medium distances. Its organisation ensures the players are engaged and not only develop physical aspects but also dribbling and running with … Continue reading

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3 v 1 Possession with Speed and Power Endurance

By Alex Trukan The presented practice focuses on speed and power endurance. These physical qualities are needed to be able to produce high quality actions throughout the game and especially towards the end of it. This modification of a classical … Continue reading

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Turning and Dribbling Square

By Alex Trukan This exercise is an ideal combination of development of technical aspects altogether with conditioning. Turning and Dribbling Square practice is especially suitable for younger age groups but its progression that involves competition will make any player motivated. … Continue reading

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‘Numbers’ Game to Improve Anaerobic Power

By Alex Trukan This exercise is focused on improving Anaerobic Power which is required for acceleration and speed qualities. ‘Numbers’ game is appropriate and fun for almost any age group and ability level. Apart from physical area, it also focuses … Continue reading

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