Dribbling Races For Fitness

By Jebreel Bubtana As always, making fitness exercises fun and adding an element of competition will make your players psychologically more willing to work hard, which will help to develop their fitness. The exercise below will try to do that. … Continue reading

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Technical Team Relay with Finishing

By Daniel Severn Team competitions are always fun. They demand each player to work to their maximum effort as they represent their team. This technical relay race will focus on techniques of dribbling the ball and ends with the player … Continue reading

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Improve Endurance While Doing This Dribbling Exercise

By Jebreel Bubtana This is a great exercise to use during pre season training as it gets your players working very hard. You can also use this to get your players competing against each other. There are 3 stations to … Continue reading

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Dribbling Challenge With Endurance

By Jebreel Bubtana This dribbling challenge is a great way to have your players work on different dribbling techniques, whilst working on their endurance. The objective is to complete the challenge with 5 soccer balls as quickly as possible. Set … Continue reading

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Agility, First Touch and Speed Dribbling

By Jebreel Bubtana This exercise works on your player’s first touch, speed dribbling and endurance. This is another exercise that can work very well with your team for preseason training. There are 4 stations as shown below (figure 1), with … Continue reading

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Agility, Receiving and Dribbling Circuit

By Daniel Severn This week we focus on agility and technique. Agility plays a huge part in a players’ ability to perform in a game, soccer has so many changes of direction and the more agile players have the best … Continue reading

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