When talking about fitness and conditioning one of the most important things for players (and teams) to do is make sure they get a proper warm up. If you are a coach, it’s vital you make sure your players warm up properly. If you are a player, it’s your responsibility to make sure you are warmed up properly. If your team or coach doesn’t make sure you warm up properly, you should do it yourself.
Years ago, warming up meant static stretching and then a little bit of jogging. Nowadays, one is much more likely to do some form of dynamic warm up
Below is an example of a dynamic warm up I used for years. Continue reading Dynamic Warm-Up