2v2+2 End Line Game

By Alex Trukan The 2v2+2 game is designed to develop anaerobic power altogether with dribbling and ball control skills. Relatively small space and constant pressure requires the players in possession to look for space and adjust by quick movement with … Continue reading

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Explosive Power In Continuous 1v1s

By Alex Trukan The exercise is focused on improving explosive power in 1v1 situations. This fitness component is responsible for better quality of speed and strength in football actions. Therefore, development of explosive power can help in winning running duels, … Continue reading

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