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15. Twister

Soccer Agility – Twister

Soccer Agility – Twister

Agility is a fitness component that is highly specific to soccer. Agility is used throughout a game of soccer in making attacking runs, tracking attackers and eluding defenders.  This is an exercise that involves complete body movement and is more specific to a game scenario.


–         To provide an agility training exercise in a reactive environment, replicating a game scenario.

Coaching Cues:

–         Repeat the colour combination twice to the athlete, before giving the ‘go’ command.

–         Ensure athlete sprints between cones.

–         A cut manoeuvre must be used to change direction, i.e. outside foot plant inside foot drive.

–         Arms cheek to cheek.

–         Powerful push back under hips.

–         Stable body position out of turns.

–         Always finish Continue reading Soccer Agility – Twister