Overlapping Runs with Aerobic Power

Jebreel Bubtana This is a great exercise to teach your team how to make overlapping runs and work on their aerobic power. Set up the field as shown below in figure 1, with two feeders and three others who will … Continue reading

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Speed and Power in 1v1

By Alex Trukan This exercise is focused on improving Speed and Power in 1v1 situations. Maximum effort up to 10 seconds improves quality (explosiveness) of football actions by enhancing anaerobic energy system. 1v1 duels are present in all areas of … Continue reading

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Combining Strength Endurance With Technical Training

Developing whole body strength is essential for peak performance in soccer. How effective you are at shielding the ball from an opposing defender, getting up quickly from a fallen position and constantly withstanding shoulder to shoulder and other physical contact … Continue reading

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Explosiveness, Agility and Ball Skills

Here is a simple activity that works on explosiveness, agility and ball skills. Start with 4 hurdles (height can vary depending upon the player but 1-2 feet high work fine) spaced in a line 1 yard ¬†apart. ¬†The players starts … Continue reading

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