Shooting In Transition Practice

By Alex Trukan This exercise is based on transition phase from attack to defense. Ability to prevent counter-attack recently became more important with the teams scoring more goals from the counter-attacks and quick attacks. In this practice, that is connected … Continue reading

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Running With the Ball and Shooting to Develop Anaerobic Power

By Alex Trukan The exercise is focused on improving anaerobic power in counter-attack scenario. This physical component is required to produce actions on high speed and strength. One of the examples of such scenario include 1v1 against the goalkeeper with … Continue reading

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Possession Game to Develop Aerobic Power

By Alex Trukan The following practice is aimed at developing the ability to sustain many actions throughout the whole match. In example, that will enable players to produce the same amount of sprints in the first as well as last … Continue reading

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Aerobic Power in 5v5 Small Sided Game

By Alex Trukan The exercise is focused on improving Aerobic Power. This physical component helps in recovering more efficiently and quickly after high intensity, anaerobic actions. Therefore, it helps to maintain quantity of explosive efforts of the players throughout the … Continue reading

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1v1 situations and Anaerobic Power

By Alex Trukan This exercise is focused on developing Anaerobic Power in one of the variations of 1v1 situation. Organisation of the practice encourages players to dribble, shoot and change direction on the maximum intensity. Set up and directions Set … Continue reading

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Overlapping Runs with Aerobic Power

Jebreel Bubtana This is a great exercise to teach your team how to make overlapping runs and work on their aerobic power. Set up the field as shown below in figure 1, with two feeders and three others who will … Continue reading

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