Combining Strength Endurance With Technical Training

Posted on February 15, 2012 by Michael Saif

Developing whole body strength is essential for peak performance in soccer. How effective you are at shielding the ball from an opposing defender, getting up quickly from a fallen position and constantly withstanding shoulder to shoulder and other physical contact … Continue reading →

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Explosiveness, Agility and Ball Skills

Posted on February 1, 2012 by Michael Saif

Here is a simple activity that works on explosiveness, agility and ball skills. Start with 4 hurdles (height can vary depending upon the player but 1-2 feet high work fine) spaced in a line 1 yard  apart.  The players starts … Continue reading →

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Posted in Agility, Conditioning, Power | Tagged , | Leave a comment